I'm incredibly grateful you set aside time to read and reflect on this piece. Spending time with older millennials who experienced life before all this tech always gives me a deep appreciation for what's available.
Most importantly, you're gauging where my words apply in your life. Training, whether at home or in the gym, is an incredible anchor habit that teaches you discipline, self-compassion, resilience and ambition that's transferrable to other places.
I know there will be seasons where intensity is a priority over consistency and vice versa with these habits, but I'm glad you're stacking them one by one right now.
I'm incredibly grateful you set aside time to read and reflect on this piece. Spending time with older millennials who experienced life before all this tech always gives me a deep appreciation for what's available.
Most importantly, you're gauging where my words apply in your life. Training, whether at home or in the gym, is an incredible anchor habit that teaches you discipline, self-compassion, resilience and ambition that's transferrable to other places.
I know there will be seasons where intensity is a priority over consistency and vice versa with these habits, but I'm glad you're stacking them one by one right now.